Food is basic to all the metabolic transformations in all activities of life. The Lack of nutrients in food/ diet with improper transformation leads to a variety of disease and disabilities. In Ayurveda, we regulate diet as therapy which has great importance. The mental and spiritual development as well as temperament is influenced by the quality of food consumed. Food in human body is transformed into Chyle (a milky bodily fluid) or Rasa and then involve into blood, muscle, fat, bone, bone-marrow, reproductive elements. As a human body, the product of food becomes us.
We are what we eat!
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