Do you know Varicose Veins in your body?

Veins are blood vessels that carrying in most cases oxygen-depleted blood towards the heart. Due to some problems these veins lose the elasticity and starts improper functioning of the valves leads to causing the blood flow backwards and starts depositing in veins which makes them swollen. These veins are known as Varicose Veins and often appear blue or dark purple in color. The problem leads to worst condition due to Obesity, heredity, lack of physical exercise, sitting or long-time standing job, consumption of low fiber diet, pregnancy and aging.

People of age 19 to 60+ are prone to be affected with Varicose Veins. The treatment can help but this condition can’t be cured therefore it is advised to take a healthy and nutritious diet.

How to Treat Varicose Veins Naturally?

1. While sleeping keep legs at an elevated position

2. Start regular exercise (morning walking is ideal)

3. Avoid alcohol and smoking

4. Avoid tight-fitting cloths

5. Follow a pattern in diet. Consume food rich in protein, fiber, vitamin C, E and B

Magic of Vitamins on Varicose Treatment.

Vitamin B maintains good health of blood vessel. You can get it from whole grains, legumes and nuts.

Vitamin C develop collagen and elastin. The antioxidant property of vitamin C prevents Varicose veins from getting worse. All citrus fruits, pepper, carrot, dark leafy vegetables are good to eat.

Vitamin E improves blood circulation. The source are wheatgerm oil, sunflower oil, hazelnuts, almonds and olive oil.